Best Foods to Start Your Day Right and Fuel Your Metabolism

17. Kimchi: The Fermented Metabolism Booster

Kimchi, a staple in Korean cuisine, is a fermented food packed with probiotics, which are essential for gut health and digestion. A healthy gut microbiome has been directly linked to improved metabolism and reduced inflammation. The capsaicin found in kimchi’s spicy ingredients, such as chili peppers, may also help increase fat burning. Adding a side of kimchi to your eggs, avocado toast, or breakfast wraps can give your meal a metabolism-enhancing kick while providing powerful gut benefits.

18. Edamame: The Protein-Rich Plant Powerhouse

Edamame, or young soybeans, is a high-protein, low-calorie food that can provide a metabolism boost first thing in the morning. Packed with plant-based protein, fiber, and healthy fats, edamame helps keep blood sugar stable and supports muscle growth—both of which contribute to a faster metabolism. These little green beans also contain isoflavones, which have been shown to reduce inflammation and support hormonal balance. Add steamed edamame to a breakfast bowl, blend it into a smoothie, or toss it with eggs for a fresh and protein-rich start.