Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Chia Seeds

Similar to flaxseed, chia seeds are excellent sources of fiber and omega-3 fatty acids. In fact, reports indicate they contain more fiber and omega-3s than flaxseed! Thus, some of their health benefits are similar, such as aiding in digestion and lowering the risk of heart disease. Beyond this, however, chia seeds also contain roughly 5.6 grams of protein per one-ounce serving, as well as significant amounts of calcium, iron, and antioxidants. By adding chia seeds to a smoothie, individuals can also reduce their risk of diabetes, promote a healthy complexion, increase energy, and assist in weight management. They are undoubtedly powerful little seeds! Thus, individuals may want to try putting a teaspoon or two in their next smoothie.