Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Ginger

For a low-calorie add-in that packs a punch in both flavor and health benefits, look no further than ginger. This superfood helps soothe muscle and stomach cramps, fight infections, and is linked to lowering cholesterol and blood sugar. As it is also great for improving digestion and combatting nausea, it would be especially ideal for those who cannot stomach much food for breakfast. It is also a great choice to add to a lighter pre-workout smoothie.

Individuals can easily slice in small chunks of fresh gingerroot or shake in a few dashes of the powdered spice into their smoothie before blending. Although both the fresh and powdered versions contain health benefits, the freshly grated gingerroot is best for getting the most nutrition. Ginger's slightly spicy flavor pairs wonderfully with greens, lemon juice, and berries. Additionally, the zing of the spice is great for giving individuals a natural energy boost for a little extra alertness in the morning.

Turmeric

Turmeric is the super spice that will lend any drink a gorgeous golden color and fantastic flavor. Its secret is that it contains the compound curcumin which is a powerful antioxidant and anti-inflammatory agent. In numerous studies, scientists have found the golden yellow spice to help prevent many dangerous illnesses such as heart disease, cancer, and Alzheimer's disease. Individuals can receive all of these benefits with just a couple teaspoons of the powder.

Consuming about two teaspoons of the powder daily will help the body reap the most benefits. But do not forget to also add in a pinch of black pepper. Although it may seem odd to add pepper into a smoothie, the piperine that the pepper contains helps the body absorb turmeric's curcumin. When blended alongside fruit, individuals will not notice any pepper at all and be well on their way to feeling better.