Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Old-Fashioned Oats

Classic fruit or vegetable smoothies are great, but sometimes they can feel a little too light. The secret to a filling, thick, and creamy smoothie that will sustain anyone until lunch is blending in some old-fashioned oats. However, it is important to check the label before adding oats, as raw steel-cut oats are far too hard to blend in and will leave individuals with unappetizing crunchy bits. The old-fashioned version is just soft enough to break down and blend with the other fruits and liquids.

While the oats will fill individuals up, they will also benefit their body in other ways. Oats are a great source of both soluble and insoluble fiber, and are especially ideal for those who need to get their bowel regularity back on track. Additionally, they will help keep an individual's heart in its best shape by lowering their body's bad cholesterol and regulating their blood sugar. Besides, individuals will love the rich, nutty flavor of the oats, which complement any fruit perfectly. A combination of bananas, nut butter, and cacao with oats are an especially great pairing.