Best Teas To Promote Quality Sleep

Valerian Root Tea

Valerian root is an herb indigenous to Europe and certain parts of Asia. Due to its sedative-like effect, it is often used for treating insomnia and various other sleeping disorders. Studies have proven valerian extract taken up to two hours before going to bed helps an individual fall asleep fifteen to twenty minutes faster. Because valerian root tea has such strong sedative type of properties, it is not recommended to drink in conjunction with alcoholic beverages. The side effects for this type of tea are also not the most favorable, ranging from stomach problems and headaches to grogginess and heart disturbances.