Best Teas To Promote Quality Sleep

St. John's Wort Tea

St. John's wort has been used in various health practices across different cultures for thousands of years. Some individuals use it as a popular alternative remedy for conditions like depression and insomnia. Because St. John's wort can interact significantly with medications, individuals should always talk to a doctor before they start using supplements or drinking St. John's wort tea. There hasn't been a lot of empirical research done regarding the effectiveness of St. John's wort tea on sleep quality, but there have been studies showing it might have the potential to help with mild depression. In fact, some studies showed the herb had a similar level of efficacy to traditional antidepressants. This, however, is not a reason to go off medication without consulting a doctor first. If patients experience insomnia and interrupted sleep as a side effect of mild depression, St. John's wort tea might be helpful.

Passionflower Tea

Passionflower tea is another traditional tea that has been used for centuries. The tea is brewed using the dried stems, flowers, and leaves of a Passiflora plant. In traditional medicinal practices, the compound is used to promote restful sleep and alleviate anxiety. There have been multiple scientific studies done regarding the efficacy of passionflower on improving sleep quality. A study of forty healthy adults showed one week of passionflower tea consumption led to much better sleep quality. Those who didn't drink the tea experienced no changes in their sleep quality. One study was done regarding the efficacy of valerian root, hops, and passionflower in comparison to heavy sleep medications. The herbal combination had the same level of efficacy on the average individual's sleep quality as the more regulated sleep medicine. If individuals want a way to unwind before bed, passionflower tea is a good choice.