Best Teas To Promote Quality Sleep

Catnip Tea

Many individuals might be surprised to hear catnip can be consumed as a tea by humans. Catnip is an herb that has a long history of use in traditional medicine practices. The white flowers and dried leaves can both be brewed for tea, which traditional practitioners use to treat headaches, anxiety, and insomnia. One interesting fact is that individuals can make tea out of catnip roots as well, but this part of the plant has a stimulating effect on the brain, which means it's not something that will help with sleep! The most common use for catnip tea is to treat anxiety and nervousness, plus other symptoms caused by said anxiety and nervousness. If patients experience insomnia because they often lay awake with their thoughts racing, the anti-anxiety effects of catnip tea might be helpful. There are also other medicinal uses for the tea. Some individuals use it to treat gastrointestinal distress including excess gas, cramping, and feelings of indigestion. The tea also has diuretic properties, which means it decreases the amount of fluid the body retains. Diuretics are used to treat a large number of different health conditions.

Rosehip Tea

Rosehip tea an herbal tea steeped using the fruits borne by rose plants. Rose hips can be found directly underneath the petals of roses. They tend to be orange or red pieces of the plant that are small and round. Several hundred different types of rose plants exist, and the health benefits of rosehips haven't been studied across all of them. Most scientific research regarding rosehip health benefits has been on the rosehips of the Rosa canina rose plant. Rosehip tea might have a positive effect on sleep quality, but there haven't been specific studies done regarding the beverage's effects on insomnia. With that said, there are many health benefits of the rosehip plant individuals should keep in mind. The tea is full of antioxidants that help prevent cell damage. Rosehips also have high vitamin C concentrations, which helps improve immune function. Some research also indicates rosehips might help reduce inflammation and chronic pain.