Beyond Gluten and Dairy: Autoimmune Triggers Hiding in Your Diet

Sugar and Artificial Sweeteners: Sweetness with a Cost

Excessive sugar consumption is known to have a host of negative health effects, including exacerbating inflammation, which is a key component of autoimmune disease pathology. Artificial sweeteners, often marketed as a healthier alternative, can also disrupt gut microbiota and immune function. For individuals with autoimmune conditions, reducing sugar and artificial sweetener intake can help modulate immune responses and improve symptoms. Emphasizing natural sweeteners like honey or maple syrup in moderation can provide a healthier balance without compromising taste.

Omega-6 Fatty Acids: Balancing the Fatty Acid Scale

Omega-6 fatty acids, prevalent in many vegetable oils and processed foods, are essential for health but can promote inflammation when consumed in excess. The typical Western diet, rich in omega-6s and low in omega-3s, can skew the balance towards inflammation, potentially worsening autoimmune symptoms. Achieving a healthier ratio by reducing omega-6 intake and increasing omega-3 consumption through sources like fish, flaxseeds, and walnuts can support a more balanced immune response. This dietary adjustment may help alleviate inflammation and improve autoimmune disease management.