Beyond Gluten and Dairy: Autoimmune Triggers Hiding in Your Diet

Soy: The Controversial Legume

Soy products, including tofu, tempeh, and soy milk, are often praised for their health benefits but can also be problematic for some individuals with autoimmune diseases. Soy contains phytoestrogens and other compounds that may interfere with hormone balance and immune function. In conditions like Hashimoto's thyroiditis, soy can impact thyroid health and exacerbate symptoms. For those sensitive to soy, exploring alternative protein sources such as legumes, nuts, and seeds can provide essential nutrients without triggering adverse reactions, offering a balanced approach to dietary management.

Corn: A Hidden Allergen

Corn, a staple in many diets, can be a hidden allergen for some individuals with autoimmune conditions. It is found in various forms, from corn syrup and cornmeal to corn oil. Corn allergies or sensitivities can trigger immune responses that exacerbate autoimmune symptoms, such as joint pain or skin rashes. Identifying and eliminating corn from the diet can be challenging due to its prevalence in processed foods, but doing so may lead to significant symptom improvement for those affected. Awareness and careful label reading are essential for managing corn-related sensitivities.