Beyond Gluten and Dairy: Autoimmune Triggers Hiding in Your Diet

Lisette Marie

A Personalized Dietary Journey

Woman cooking tomatoes for a vegetarian meal. Photo Credit: Envato @Zinkevych_D

Navigating the complex landscape of dietary triggers in autoimmune diseases requires a personalized approach. While gluten and dairy are well-known culprits, the exploration of other potential triggers like nightshades, lectins, and additives reveals a broader spectrum of dietary factors that can influence autoimmune health. Each individual's response to these triggers can vary, making it essential to experiment and observe personal reactions. By understanding and addressing these hidden dietary elements, individuals can take proactive steps toward managing their autoimmune conditions and enhancing their overall quality of life.

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A Personalized Dietary Journey

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