Beyond Probiotics: Tasty Prebiotic Foods You Barely Notice Adding

Lisette Marie

19. Burdock Root: The Underground Healer

Burdock roots. Photo Credit: Envato @picturepartners

Used in traditional Asian medicine and cuisine, burdock root is packed with inulin and polyphenols. Earthy and slightly sweet, it can be julienned into stir-fries, simmered in soups, or even pickled for a tangy probiotic-prebiotic combo. Burdock not only feeds the gut but also acts as a blood purifier and anti-inflammatory agent. It's the culinary equivalent of a deep tissue cleanse—both healing and flavorful.

20. Chia Seeds: Hydration and Fiber in One

Making Oatmeal with Chia Seeds. Photo Credit: Envato @microgen

When soaked, chia seeds form a gel-like consistency that’s excellent for digestion. They’re rich in soluble fiber that acts as a mild prebiotic, promoting the growth of good gut bacteria. Sprinkle them onto yogurt, blend into smoothies, or make chia puddings for an easy nutrient boost. As a bonus, they’re loaded with omega-3s and protein, making them one of the most well-rounded seeds in your pantry.

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19. Burdock Root: The Underground Healer

20. Chia Seeds: Hydration and Fiber in One

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