Beyond Protein Powder: 8 Unconventional Protein Sources to Supercharge Your Muscle Gains

5. Seitan: The Wheat-Based Protein Alternative

Seitan, often called "wheat meat," is made from gluten, the protein found in wheat. It is a high-protein, low-fat alternative to traditional meats, providing about 25 grams of protein per 3.5 ounces. Seitan's chewy texture and ability to absorb flavors make it a versatile ingredient in stir-fries, stews, and sandwiches. While it is not suitable for those with gluten sensitivities, seitan is an excellent option for vegetarians and vegans seeking a substantial protein source that mimics the texture of meat.

6. Tempeh: Fermented Soy with a Nutritional Edge

Tempeh is a fermented soy product that originated in Indonesia. It is rich in protein, providing about 15 grams per 3.5 ounces, and is a complete protein source. The fermentation process enhances its digestibility and nutritional value, adding beneficial probiotics that support gut health. Tempeh's firm texture and nutty flavor make it a versatile ingredient in a variety of dishes, from stir-fries to sandwiches. Its nutritional benefits and culinary flexibility make tempeh an appealing protein source for those seeking to diversify their diet.