Beyond Protein Powder: 8 Unconventional Protein Sources to Supercharge Your Muscle Gains

Lisette Marie

7. Pea Protein: The Plant-Based Powerhouse

High-angle view of green peas spilling out of a glass jar onto a white surface. Photo Credit: Pexels @RDNE Stock project

Pea protein is derived from yellow split peas and is a popular plant-based protein source. It offers about 20-25 grams of protein per serving and is rich in branched-chain amino acids, which are crucial for muscle growth and recovery. Pea protein is hypoallergenic, making it suitable for those with dairy or soy allergies. Its neutral flavor and smooth texture make it an ideal addition to smoothies, baked goods, and protein bars. As a sustainable and versatile protein source, pea protein is a valuable addition to any diet focused on muscle gains.

8. Lentils: The Legume Loaded with Protein

Raw lentil in bowl on table. Fresh lentils. Vegetarian food. Top view. Photo Credit: Envato @sea_wave

Lentils are a nutritional staple, offering about 18 grams of protein per cup when cooked. They are also rich in fiber, iron, and folate, supporting overall health and energy levels. Lentils come in various colors and sizes, each with a slightly different flavor and texture, making them a versatile ingredient in soups, salads, and stews. Their affordability and accessibility make lentils an excellent protein source for those looking to enhance their diet without breaking the bank. As a plant-based protein, lentils are a valuable addition to any muscle-building regimen.

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7. Pea Protein: The Plant-Based Powerhouse

8. Lentils: The Legume Loaded with Protein

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