Beyond the Produce Aisle: 20 Asian Vegetables with Underrated Nutrients

7. Water Spinach: An Iron-Rich Green

Water spinach, also known as kangkong, is a leafy vegetable that thrives in tropical climates and is an excellent source of iron. Iron is critical for the production of hemoglobin, which transports oxygen throughout the body. This makes water spinach a beneficial addition to the diet, particularly for those with iron deficiency anemia. It is also rich in vitamins A and C, enhancing its antioxidant properties. Water spinach has a mild flavor and tender leaves, making it ideal for quick stir-fries, soups, or simply sautéed with garlic, offering both nutrition and taste.

8. Napa Cabbage: A Vitamin C Champion

Napa cabbage, a type of Chinese cabbage, is renowned for its high vitamin C content, which plays a pivotal role in collagen synthesis and immune function. This makes it an excellent choice for supporting skin health and combating oxidative stress. Napa cabbage is also low in calories and high in water content, making it a hydrating addition to meals. Its mild, slightly sweet flavor and crunchy texture make it a versatile ingredient in salads, kimchi, and stir-fries, seamlessly integrating into a variety of dishes while enhancing their nutritional profile.