Beyond the Produce Aisle: 20 Asian Vegetables with Underrated Nutrients

Lisette Marie

9. Edamame: A Protein and Fiber Duo

Edamame or soybeans with sesame seeds. Photo Credit: Envato @grafvision

Edamame, young soybeans still in their pods, are a nutritional powerhouse, offering a combination of protein and fiber that is hard to beat. This makes them an excellent plant-based protein source for vegetarians and vegans. Edamame is also rich in essential amino acids, supporting muscle growth and repair. Additionally, it contains isoflavones, which have been linked to reduced risk of heart disease. Enjoyed as a snack, in salads, or as an addition to soups and stir-fries, edamame provides a satisfying texture and nutty flavor, contributing to a balanced diet.

10. Yardlong Beans: A Vitamin A and Folate Source

Stewed fried milkfish with yardlong beans, taro, and white radish in guava, tomato and lemon grass broth Sinigang na Bangus sa Bayabas Sinigang Sinigang na Isda Sinigang na Isda sa Bayabas. Photo Credit: Wikimedia Commons @Judgefloro

Yardlong beans, also known as asparagus beans, are a staple in many Asian dishes, known for their impressive length and nutrient content. They are a rich source of vitamin A, crucial for eye health and immune function, and folate, important for DNA synthesis and cell division. These beans are also low in calories and high in fiber, supporting digestive health and weight management. With a slightly sweet flavor and crisp texture, yardlong beans are perfect for stir-fries, curries, or simply steamed, adding both nutrition and color to meals.

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9. Edamame: A Protein and Fiber Duo

10. Yardlong Beans: A Vitamin A and Folate Source

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