Beyond the Shaker: Foods Secretly Spiking Your Blood Pressure

Lisette Marie

7. Sauces and Condiments: The Flavor Enhancers

Photo Credit: Pexels @Jonathan Borba

Sauces and condiments, such as soy sauce, ketchup, and salad dressings, are often overlooked as sources of sodium. These flavor enhancers can contain significant amounts of sodium, contributing to elevated blood pressure when used excessively. Opting for low-sodium versions or using herbs and spices for flavor can help reduce sodium intake. Being mindful of portion sizes and reading labels can also aid in managing sodium consumption from these sources.

8. Frozen Meals: The Convenient Culprits

Fast food, Baked frozen pizza Four cheeses and pizza with mozzarella cheese, tomatoes and pesto. Photo Credit: Envato @Irrin

Frozen meals are a convenient option for those with a busy lifestyle, but they often contain high levels of sodium. Used as a preservative and flavor enhancer, sodium levels in these meals can be alarmingly high. Opting for fresh, homemade meals or low-sodium frozen options can help reduce sodium intake. Being aware of the sodium content in frozen meals is crucial for those looking to manage their blood pressure effectively.

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7. Sauces and Condiments: The Flavor Enhancers

8. Frozen Meals: The Convenient Culprits

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