Beyond the Shaker: Foods Secretly Spiking Your Blood Pressure

Lisette Marie

11. Restaurant Meals: The Dining Out Dilemma

Businesswoman eating pasta at the restaurant. Photo Credit: Envato @RossHelen

Dining out can be a challenge for those monitoring their sodium intake, as restaurant meals often contain high levels of sodium. Used as a flavor enhancer, sodium levels in these meals can be alarmingly high. Opting for healthier menu options or requesting no added salt can help reduce sodium intake. Being mindful of portion sizes and asking for nutrition information can also aid in managing sodium consumption when dining out.

12. Processed Vegetables: The Unseen Additives

Raw Organic Diced Canned Tomatoes. Photo Credit: Envato @bhofack2

Processed vegetables, such as canned or frozen options, can contain added sodium used as a preservative. Consuming these vegetables regularly can lead to a significant increase in blood pressure, particularly when combined with other high-sodium foods. Opting for fresh or low-sodium processed vegetables can help reduce sodium intake. Being aware of the sodium content in processed vegetables is crucial for those looking to maintain a balanced diet.

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11. Restaurant Meals: The Dining Out Dilemma

12. Processed Vegetables: The Unseen Additives

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