Beyond the Shaker: Foods Secretly Spiking Your Blood Pressure

13. Baked Goods: The Sweet Sodium Trap

Baked goods, including pastries and cookies, often contain hidden sodium used as a leavening agent or flavor enhancer. Consuming these treats regularly can contribute to elevated blood pressure, particularly when combined with other high-sodium foods. Opting for homemade baked goods with reduced salt or choosing low-sodium options can help reduce sodium intake. Being mindful of portion sizes and reading labels can also aid in managing sodium consumption from baked goods.

14. Licorice (Glycyrrhizin)

Licorice is a surprising and potent culprit because it affects blood pressure through a hormonal mechanism, not just sodium. It contains glycyrrhizin, a compound that can interfere with the body's cortisol regulation. This interference leads to a condition called pseudohyperaldosteronism, causing the body to retain sodium and water while simultaneously losing potassium. This imbalance directly and significantly elevates blood pressure. This risk applies to concentrated licorice candies, chewing tobacco, and herbal supplements containing the extract. Unlike the other items on this list, moderation is less key than complete avoidance for individuals with hypertension.