Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

9. Cacao Nib Ricotta Rounds

This sweet, creamy snack delivers a powerful combination of probiotics, healthy fats, and antioxidants. A dollop of ricotta cheese provides high-quality protein and fats, making it very satisfying. Sprinkle with crunchy raw cacao nibs for concentrated flavonols—antioxidants that boost blood flow and fight inflammation. A drizzle of raw honey binds the mix and adds a touch of sweetness along with its own antimicrobial compounds. Simply combine the three ingredients and enjoy on a spoon. This snack is especially rich in heart-healthy polyphenols and requires zero prep beyond assembly.

20. Black Olive Oil Cracker Crumble

For a deeply savory and satisfying crunch, this snack leverages the anti-inflammatory power of pure, high-quality fats. Crush a few whole-grain crackers (high in fiber) into a bowl. Drizzle liberally with a pungent, antioxidant-rich extra virgin olive oil to infuse the fiber. Finish by topping with chopped black olives for additional monounsaturated fats and polyphenols. The fiber, healthy fat, and antioxidant combo offers sustained energy and actively calms inflammation, making it a sophisticated alternative to chips. The bitter notes of the oil and the saltiness of the olives create a complex, grounding flavor.