Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

21. Edamame Pods with Lemon and Ginger

This simple trio takes the edamame concept to a new level by using the whole pod for a more engaging, interactive snack. Steam or boil edamame pods and drain. Toss immediately with a generous squeeze of fresh lemon juice for Vitamin C (a crucial antioxidant co-factor) and a pinch of ground ginger for its warming, anti-inflammatory gingerols. The act of squeezing the beans from the pod slows down consumption, making it a mindful snack. This combination provides fiber, protein, and a unique citrus-spice infusion that boosts immunity and calms the gut.

22. Pistachio Garlic Cottage Cheese Dip

This protein-heavy snack is centered around bone health and immune support. Mix plain cottage cheese for calcium and casein protein with minced raw garlic, an allium known for its inflammation-fighting sulfur compounds (allicin). Top with chopped pistachios for crunch and unique carotenoid antioxidants (lutein and zeaxanthin). The garlic adds a metabolic kick, the cottage cheese provides the structure, and the pistachios complete the powerful nutrient profile. Serve this simple, savory dip with bell pepper strips or cucumber slices for added crunch.