Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

23. Avocado Cubes with Lime and Cilantro

This ultra-clean, fresh combination targets inflammation with healthy fats and powerful fresh herbs. Cube ripe avocado for anti-inflammatory monounsaturated fats. Toss gently with fresh lime juice (Vitamin C) to prevent browning and add a tart kick. Finish with a generous sprinkle of fresh cilantro (coriander leaves), an herb that contains polyphenols and has been studied for its potential heavy metal detoxification properties, which helps reduce systemic stress. This simple, brightly flavored snack is exceptionally high in easily absorbed anti-inflammatory compounds and requires just a fork and a knife to prepare.

24. Flaxseed-Dusted Kefir with Prune Pieces

This gut-focused snack is built on promoting a healthy microbiome, the frontline defense against inflammation. Kefir (plain or unsweetened) provides a concentrated dose of diverse probiotics, actively soothing the gut. Chopped prunes (dried plums) add fiber and unique phenolic compounds that are studied for their antioxidant effects, particularly in the gut and colon. A dusting of ground flaxseed adds plant-based omega-3s and soluble fiber, which further supports gut health and aids in stabilizing blood sugar. This simple mix offers creamy, chewy, and crunchy textures while using the gut-brain axis to reduce systemic inflammation.