Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

27. Dried Mango Strips with Ginger and Cinnamon

When your sweet tooth calls for a comforting, anti-inflammatory indulgence, this spiced fruit snack delivers. Dried mango strips provide natural sweetness and beta-carotene, a powerful antioxidant. Dusting them with ground ginger infuses the snack with gingerols, compounds celebrated for their ability to soothe digestive inflammation and discomfort. Finishing with cinnamon adds a warming flavor and has been researched for its ability to temper pro-inflammatory markers and improve metabolic health. The chewy texture and concentrated spices make this a deeply satisfying and surprisingly potent sweet treat that requires absolutely no kitchen prep.

28. Toasted Brazil Nuts with Dark Chocolate Chips

This simple mix harnesses the power of a single, crucial mineral to fight inflammation. A small handful of Brazil nuts delivers an exceptional, bioavailable dose of selenium, a trace mineral essential for antioxidant enzyme activity and immune health. Mixing them with a few high-quality, high-cacao dark chocolate chips adds flavonoids, antioxidants known to boost heart health and reduce oxidative stress. The final ingredient is a subtle pinch of sea salt, which naturally enhances the flavors of the nuts and chocolate, making this mix feel like a fully realized treat. It's a minimalist powerhouse for immune and heart health.