Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

31. Black Pepper Pineapple Bites

This unique combination leverages the anti-inflammatory power of enzymes and spices. Fresh pineapple chunks provide bromelain, an enzyme that specifically fights inflammation and aids digestion, reducing swelling and discomfort. A squeeze of fresh lime juice adds vitamin C and polyphenols. The secret ingredient is a dusting of fresh-ground black pepper, which contains piperine. Piperine helps increase the absorption of anti-inflammatory compounds in the pineapple while adding its own distinct anti-pain and anti-inflammatory kick. This snack is refreshing, easily portable, and perfect for post-exercise recovery.

32. Sweet Potato Toast with Black Sesame Seeds

Move beyond bread with sweet potato slices! Simply toast or warm thin slices until tender. Sweet potatoes are rich in anti-inflammatory carotenoids and provide complex, high-fiber carbs that prevent blood sugar spikes. A thin spread of tahini (ground sesame seeds) adds healthy fat, protein, and lignans, which are known to reduce inflammation. Finish with a sprinkle of black sesame seeds for an extra boost of magnesium, calcium, and powerful, dark-pigmented antioxidants. This snack offers grounding energy, gut-soothing fiber, and a full spectrum of anti-inflammatory micronutrients in every bite.