Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

Lisette Marie

33. Cooked Beets, Walnuts, and Feta Crumbles

Close-up of a vibrant salad featuring goat cheese, roasted beets, arugula, and onion rings. Photo Credit: Pexels @Sebastian Coman Photography

This earthy combination is surprisingly easy to prep and excellent for reducing inflammation. Pre-cooked beets (available vacuum-packed) provide betalains, powerful antioxidants and anti-inflammatory compounds known to reduce joint pain. A few walnut halves add crunchy texture and essential plant-based Omega-3s. A crumble of feta cheese adds satisfying protein and calcium. The protein and fat from the walnuts and feta help slow the absorption of the beet's sugars, making this a delicious, colorful, and metabolically balanced snack perfect for improving blood flow and fighting oxidative stress.

34. Cottage Cheese, Walnuts, and Dill

Top view of gray bowl with meal cottage cheese with pieces of green onion and fork placed on kitchen meal for breakfast. Photo Credit: Pexels @Photo By: Kaboompics.com

This high-protein, brain-boosting snack is ready in seconds. Cottage cheese provides slow-digesting protein and calcium, helping to stabilize energy and muscle recovery. Pairing it with crushed walnuts delivers a hefty dose of plant-based Omega-3s (ALA), which directly fight inflammation and support brain health. A generous sprinkle of fresh or dried dill not only adds a savory, fresh flavor but is rich in flavonoids that act as powerful antioxidants. Simply scoop, sprinkle, and enjoy a satisfying snack that calms the system and sustains fullness.

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33. Cooked Beets, Walnuts, and Feta Crumbles

34. Cottage Cheese, Walnuts, and Dill

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