Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

Lisette Marie

35. Tofu Cubes, Soy Sauce, and Scallions

A delicious vegetarian salad with tofu, vegetables, and a savory dressing served in a bowl. Photo Credit: Pexels @Towfiqu barbhuiya

For a quick, vegan, umami-rich snack, marinate firm tofu cubes in a dash of low-sodium soy sauce (or tamari). Tofu provides high-quality plant protein and isoflavones (phytoestrogens) that have been linked to reducing inflammatory markers. Finish with a sprinkle of chopped fresh scallions (green onions), which are part of the allium family and contain quercetin and sulfur compounds known for their anti-inflammatory effects. The quick marinade and the fresh onion kick offer a simple, satisfying, and deeply nourishing boost.

36. Canned Chickpeas, Lemon, and Parsley

Fresh spinach salad featuring avocado and chickpeas, perfect for healthy eating. Photo Credit: Pexels @Deeana Arts

This Mediterranean-inspired snack focuses on fiber and detoxification support. Simply drain and rinse canned chickpeas (the fiber and plant protein are gut-healing champions). Toss them with a generous squeeze of fresh lemon juice for a burst of Vitamin C and acidity, which aids mineral absorption. Finish with a handful of chopped fresh parsley, a nutrient-dense herb rich in apigenin and other flavonoids that exhibit potent anti-inflammatory effects. This simple mix requires no cooking and is a perfect cold, clean, and energizing anti-inflammatory bite.

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35. Tofu Cubes, Soy Sauce, and Scallions

36. Canned Chickpeas, Lemon, and Parsley

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