Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

39. Hemp Seed Ghee Power Bites

This unique trio provides a concentrated boost of highly bioavailable fats and anti-inflammatory compounds. Melt a small amount of ghee (clarified butter), a rich source of butyrate, which is a short-chain fatty acid known for actively soothing the gut lining and reducing intestinal inflammation. Stir in hemp seeds for a plant-based dose of easily digestible protein and Gamma-Linolenic Acid (γ-linolenic acid, or GLA), a rare omega-6 fat that acts as a potent anti-inflammatory agent. Spoon small amounts onto a piece of parchment paper or plate and sprinkle with cardamom before they set. Cardamom is a powerful spice studied for its high antioxidant activity and ability to fight oxidative stress. These small bites deliver energy, gut support, and systemic inflammation relief in a rich, satisfying form without any sugar.

40. Kombucha-Ginger Gelatin Cubes

A truly novel, light, and gut-healing snack that is simple to prepare ahead of time. Start by gently heating a small amount of low-sugar kombucha, a fermented tea that provides beneficial probiotics for gut-centered inflammation reduction. Whisk in plain, unflavored gelatin powder, which is packed with collagen-forming amino acids like glycine and proline, crucial for repairing the gut barrier and supporting joint health. Once dissolved, pour the mixture into a shallow dish and stir in finely grated fresh ginger. Ginger's active compound, gingerol, is a renowned anti-inflammatory and anti-nausea agent. Chill until set, then cut into cubes. This wobbly, refreshing snack delivers probiotics and digestive relief while providing structural support for the body's connective tissues.