Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

5. Almond Butter Apple Slices

Some snack classics earn their place for good reason, and apple slices with almond butter and cinnamon are one example you’ll never outgrow. Apples boast polyphenols—antioxidants linked to lower inflammation and better blood sugar stability. Smooth almond butter brings filling protein and healthy fats, which slow absorption and help keep you full, balanced, and energized. Cinnamon is more than a cozy finishing touch; it’s studied for its potential to reduce pro-inflammatory markers and bring warmth to your snack routine. Core your apple, slice it thin, and spread each slice with almond butter before dusting with cinnamon. This trio delivers flavor, crunch, and satiety all in one, making it easy to stay on track with your anti-inflammatory goals whenever the cravings strike.

6. Salmon Cucumber Stacks

When you want a snack that feels gourmet but takes just moments to make, try smoked salmon cucumber stacks. Smoked salmon provides EPA and DHA—omega-3 fatty acids that are highly effective at quelling inflammation and supporting heart and brain function. Crisp cucumber slices add hydrating crunch, keeping you refreshed and light. A fresh sprinkle of dill not only enhances flavor but also contributes natural antioxidants, making this snack a sensory delight. To assemble, place small pieces of smoked salmon atop thick cucumber rounds, then garnish with feathery dill. It’s a snack that’s picnic-ready, party-worthy, and equally at home beside your laptop as you tackle the day.