Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

9. Blueberry Almond Bowl

Simple? Absolutely. Powerful? Even more so. A blueberry almond bowl, topped with a sprinkle of unsweetened coconut, is a snack that feels both nourishing and special. Blueberries come loaded with anthocyanins, plant pigments prized for lowering inflammation throughout the body. Almonds add crunch, filling protein, and vitamin E—a nutrient that partners with the berry’s antioxidants for even greater effect. Unsweetened coconut brings a tropical finish and healthy fats, turning this snack into a treat for all the senses. Just toss together a handful of fresh blueberries, chopped almonds, and coconut flakes in a bowl. It’s easy to pack, portion, and enjoy anywhere—a sweet step in the direction of lasting wellness.

10. Turmeric Egg Salad Bites

Eggs are one of nature’s best sources of high-quality protein, and when paired with turmeric and Greek yogurt, they transform into a satisfying, anti-inflammatory snack. Turmeric’s active ingredient, curcumin, is respected for its ability to dial down inflammation, while Greek yogurt adds creaminess and gut-friendly probiotics. To prepare, simply mash hard-boiled eggs with a spoonful of Greek yogurt and a shake of turmeric for color and flavor. Serve this golden egg salad over endive leaves or cucumber rounds for extra crunch and nutrition. It’s quick, portable, and tailored for moments when you need potent nourishment with minimal prep.