Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

11. Roasted Chickpea Crunch

Craving something crunchy that works as hard for your body as it does for your taste buds? Roasted chickpea crunch is the answer. Chickpeas are high in fiber and plant protein, helping manage hunger and support steady energy. Olive oil not only crisps them up but delivers monounsaturated fats, which can help curb chronic inflammation. Cumin brings earthy warmth and added anti-inflammatory powers, making this snack deeply flavorful. Toss drained canned chickpeas in olive oil and cumin, spread on a baking sheet, and roast until golden brown (or use the air fryer for even speedier results). Each handful is proof that comfort food can also be a key part of your wellness toolkit.

12. Cherry Pistachio Medley

Sometimes the best snacks are also the simplest to prepare and most fun to eat. Dried tart cherries are bursting with anthocyanins—compounds known for easing muscle soreness and tamping down inflammation. Pistachios add a satisfying crunch, fiber, and a unique blend of healthy fats that help your body absorb the cherries’ plant compounds. Tumble in a few dark chocolate chips for a subtle hint of indulgence along with flavonoids that may provide their own mild anti-inflammatory lift. Mix equal parts of each in a small container or bag, and you’ve got a trail mix that feels like a treat, travels well, and nourishes you from the inside out.