Beyond the Smoothie: Simple 3-Ingredient Snacks That Crush Chronic Inflammation

13. Red Pepper Guac Bites

Looking for a truly colorful and vitamin-packed way to beat back inflammation? Red pepper guac bites make the most of a few ordinary ingredients in a refreshing new way. Mash ripe avocado with a squeeze of lime for creaminess and plenty of healthy, anti-inflammatory monounsaturated fats. Finely chop fresh red bell pepper for a hefty dose of vitamin C and combine with the avocado for a bright, flavorful dip. Scoop with extra-thick bell pepper strips or small romaine leaves for a satisfying crunch. This snack not only amps up your intake of antioxidants and minerals, it makes snacking feel like a celebration of color, flavor, and well-being, every time.

14. Ginger Carrot Coconut Matchsticks

This vibrant, crunchy snack combines unique anti-inflammatory properties with digestive support. Carrot matchsticks provide beta-carotene and fiber, while a sprinkle of ground ginger adds gingerol, a powerful compound known for soothing the digestive tract and reducing systemic inflammation. Tossing the sticks with unsweetened shredded coconut adds a textural crunch and healthy fats, which aid in absorbing the carrot's fat-soluble vitamins. The result is a satisfying, slightly sweet-and-spicy treat that actively calms gut inflammation and supports energy without relying on nuts, seeds, or dairy.