Beyond the Usual Suspects: Surprising Dietary Triggers for Autoimmune Flares

Lisette Marie

Fermented Foods: Balancing Benefits and Risks

Photo Credit: Pexels @hello aesthe

Fermented foods, rich in probiotics, are often recommended for gut health. However, for individuals with autoimmune conditions, the high histamine content in fermented foods can trigger immune responses and exacerbate symptoms. This section examines the complex relationship between fermented foods and autoimmune health, discussing the potential benefits of probiotics alongside the risks associated with histamine intolerance. Guidance is provided on selecting low-histamine options and gradually introducing fermented foods to support gut health without triggering flares.

Omega-6 Fatty Acids: The Inflammation Connection

Photo Credit: Pexels @Photo By: Kaboompics.com

Omega-6 fatty acids, found in vegetable oils and processed foods, are essential for health but can promote inflammation when consumed in excess relative to omega-3 fatty acids. This imbalance can exacerbate autoimmune conditions by enhancing inflammatory pathways. This section explores the role of omega-6 fatty acids in autoimmune flares, discussing the importance of achieving a balanced ratio of omega-3 to omega-6 fatty acids through dietary choices. Strategies for reducing omega-6 intake and increasing omega-3 sources are provided to support autoimmune health.

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Fermented Foods: Balancing Benefits and Risks

Omega-6 Fatty Acids: The Inflammation Connection

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