Blood Sugar Bombs: Everyday Foods to Watch Out For

Lisette Marie

7. Rice Cakes: The Low-Calorie Culprit

From above of fresh orange slices placed on cutting board near blueberries and rice cracker on white surface. Photo Credit: Pexels @Photo By: Kaboompics.com

Rice cakes are often chosen as a low-calorie snack option, but they can be deceptive in their impact on blood sugar. Made primarily from puffed rice, they have a high glycemic index, meaning they can cause a rapid spike in blood glucose levels. This is particularly true for flavored varieties, which may contain added sugars or sweeteners. While they may be low in calories, rice cakes offer little nutritional value or satiety. Pairing them with protein-rich toppings, such as nut butter or hummus, can help moderate their glycemic effect and provide a more balanced snack option.

8. Instant Oatmeal: The Quick Fix with a Catch

Woman eating a healthy breakfast with cereal and milk at a kitchen table. Photo Credit: Pexels @Andrea Piacquadio

Instant oatmeal is a popular breakfast choice for its convenience and heart-healthy reputation. However, many instant oatmeal packets contain added sugars and flavorings that can lead to a quick rise in blood sugar. The processing of instant oats also reduces their fiber content, diminishing their ability to slow down sugar absorption. Choosing plain, unflavored instant oats and adding your own toppings, such as fresh fruit or nuts, can help maintain the health benefits of oatmeal without the added sugars. Alternatively, opting for steel-cut or rolled oats provides a more gradual release of energy and a lower glycemic impact.

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7. Rice Cakes: The Low-Calorie Culprit

8. Instant Oatmeal: The Quick Fix with a Catch

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