Blood Sugar Smarts: Food Pairings to Conquer Crashes

Akanksha Sharma

7. Salmon and Asparagus: A Dinner Duo for Blood Sugar Management

Healthy lunch with grilled salmon with asparagus and fresh tomato and cucumber salad. Photo Credit: Envato @ndanko

Salmon is a rich source of omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation. When paired with asparagus, a low-calorie vegetable high in fiber and antioxidants, this duo becomes a powerhouse for blood sugar control. The protein in salmon provides satiety, while the fiber in asparagus aids digestion and slows down the absorption of sugar. This combination is not only delicious but also supports overall health, making it a perfect choice for a balanced dinner. The antioxidants in asparagus may also help protect against oxidative stress, further supporting blood sugar management.

8. Quinoa and Black Beans: A Plant-Based Protein Powerhouse

Quinoa salad with sweet corn, black beans and cilantro. Photo Credit: Envato @nblxer

Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for those following a plant-based diet. When paired with black beans, which are high in fiber and protein, this duo becomes a nutritional powerhouse. The fiber in both quinoa and black beans helps slow down the digestion of carbohydrates, preventing spikes in blood sugar. This combination is not only filling but also provides sustained energy, making it an ideal choice for lunch or dinner. The plant-based protein in this duo supports muscle health and overall well-being, making it a versatile addition to any diet.

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7. Salmon and Asparagus: A Dinner Duo for Blood Sugar Management

8. Quinoa and Black Beans: A Plant-Based Protein Powerhouse

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