Brain Fuel: Foods Proven to Sharpen Focus and Boost Memory

Lisette Marie

53. Sorghum: Ancient Grain for Cognitive Endurance

Sorghum / jowar / juar / cholam. Photo Credit: Envato @stockimagefactory

Sorghum is a gluten-free ancient grain rich in polyphenols, iron, and slow-digesting carbohydrates—making it ideal for sustained cognitive energy. Its high magnesium levels support neurotransmitter balance, while tannins and flavonoids offer antioxidant protection for brain cells. Sorghum helps regulate blood sugar, avoiding spikes and crashes that disrupt focus. Its chewy texture works well in grain bowls, salads, or even popped like popcorn. For a grain that nourishes the body and mind, sorghum delivers time-tested brain fuel with a modern nutritional edge.

54. Sumac: The Antioxidant Zest for Cognitive Protection

Raw Red Organic Dried Sumac. Photo Credit: Envato @bhofack2

Sumac, the burgundy-red spice common in Middle Eastern cuisine, offers a powerful, tangy boost with unique cognitive benefits that go beyond standard antioxidants. Its vivid color comes from exceptionally high levels of polyphenols and tannins, making it an antioxidant powerhouse that actively neutralizes free radicals in the bloodstream before they can cross the blood-brain barrier.

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53. Sorghum: Ancient Grain for Cognitive Endurance

54. Sumac: The Antioxidant Zest for Cognitive Protection

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