Simple Breathing Exercises That Instantly Relieve Stress

Lisette Marie

19. Butterfly Breath: Gentle Motion Meets Deep Relaxation

Young woman enjoying time at sea, meditating. Photo Credit: Envato @halfpoint

Inspired by the gentle fluttering of butterfly wings, this technique combines breathing with movement to promote relaxation. Place your fingertips lightly on your shoulders and bring your elbows together in front of your chest. As you inhale, open your elbows wide, expanding your chest. As you exhale, bring your elbows back together. This movement mimics a butterfly's wings and helps release tension from the chest and shoulders. Butterfly breath is particularly beneficial for those who carry stress in their upper body and can be a wonderful way to transition out of a tense or anxious state.

20. Shadow Breath: Breathing Light into Darkness

Woman Meditating in Yoga pose on the Beach. Photo Credit: Envato @artfotodima

Shadow breath is a powerful practice for acknowledging and releasing negative emotions. Close your eyes and visualize any worries, fears, or tension as a dark cloud in your body. As you inhale, imagine drawing in a soft, golden light that begins to dissolve the darkness. With each exhale, picture the cloud growing lighter, eventually dispersing completely. This practice is particularly helpful during difficult moments, as it offers a tangible way to process and release emotional weight while creating space for peace and renewal.

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19. Butterfly Breath: Gentle Motion Meets Deep Relaxation

20. Shadow Breath: Breathing Light into Darkness

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