What Is The Cabbage Soup Diet?

Effectiveness Of The Diet

Ordinarily, doctors may not recommend the cabbage soup diet because of the lack of nutritional value it provides the body. Individuals should always check with their doctor before starting a new diet. Helping individuals lose as much weight as possible in a short amount of time is what the diet is designed to do. However, individuals must follow the rules of the diet exactly for it to work. The cabbage soup diet may be a fad diet, but it can be very effective for quick weight loss. However, since the diet can be dangerous in many instances, individuals who do decide to try it should have their doctor monitor their progress while they are on the cabbage soup diet.

What To Expect On The Diet

The cabbage soup diet is a short-term diet plan most patients follow for up to seven days at a time. While on the plan, individuals are allowed to eat a fat-free soup they prepare at home. The soup contains tomatoes, garlic, onion, and a head of cabbage. Other vegetables like green peppers, celery, carrots, and mushrooms are sometimes included as well. The soup can be made with water, vegetable broth, chicken broth, or tomato juice. Each bowl of soup has an average of fifty to one hundred calories, and patients are advised to consume at least three bowls per day. In addition to the soup, dieters can eat a small range of selected low-calorie foods on different days of the plan. Brown rice, berries, apples, skim milk, and beef are allowed on the diet, and skim milk must only be consumed on day four of the plan. On the first day of the diet, followers are only permitted to have the cabbage soup and fruits other than bananas. Bananas and skim milk can only be consumed on day four, and beef can be eaten on day six. Brown rice is allowed on day seven.