12 Calming Foods for the Vagus Nerve Diet That Reset Your Stress Response

9. Leafy Greens

Leafy greens like spinach and kale are rich in magnesium, folate, and other micronutrients that support neurotransmitter synthesis and overall nervous system health. Magnesium helps buffer stress responses and contributes to restful sleep, while folate supports mood-regulating pathways. Add greens to smoothies, sautés, soups, or salads to increase intake without dramatic effort. Small, consistent servings across the week offer more benefit than occasional large meals for steady nervous system support.

10. Turmeric

Turmeric’s active compound, curcumin, has anti-inflammatory and neuroprotective properties that may support brain health and influence systems tied to stress regulation. Combine turmeric with black pepper and a little healthy fat — such as olive oil or avocado — to boost curcumin absorption. Use turmeric in soups, dressings, smoothies, or a warm golden milk for a soothing ritual. While turmeric isn’t a quick fix, regular culinary use supports the overall biochemical environment that helps the vagus nerve and nervous system function well.