Cardio Workouts for People Who Absolutely Hate Running

Akanksha Sharma

2. Swimming: Dive into Cardio Bliss

Professional swimmer in training, indoor swimming pool. Photo Credit: Envato @microgen

Swimming is a low-impact, full-body workout that’s gentle on the joints but tough on calories. It engages multiple muscle groups, promoting endurance and strength. The resistance of water adds an extra challenge, increasing the intensity of your workout without the harsh impact on your body. Swimming laps, water aerobics, or even playful water games can significantly improve cardiovascular health. Moreover, the calming effect of water can enhance mental well-being, making swimming not just a physical exercise but a holistic experience. Whether in a pool, lake, or ocean, swimming offers a refreshing and invigorating alternative to running.

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2. Swimming: Dive into Cardio Bliss

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