Cardiovascular Health Benefits Of Pickleball

Helps With Weight Loss

Pickleball might not seem like it is a sport that helps with weight loss, but it is. It might not involve the same level of exertion as tennis, but players are still moving their body when they play. Playing this sport allows the body to burn calories, which helps individuals maintain or even lose weight. When individuals are at a healthy weight for their size, build, and age, they will find there are several other health benefits. They will sleep better at night because physical activity helps. They will also have more energy throughout the day because physical activity provides it. Individuals are also more inclined to make healthier eating choices when they are physically active, and they are also less likely to suffer from health problems such as depression, anxiety, and cardiovascular disease.

Lowers Low-Density Lipoprotein Cholesterol

Playing pickleball, just like other exercises and sports, lowers low-density lipoprotein cholesterol, which is commonly referred to as bad cholesterol. It takes only thirty minutes of moderate exercise five times a week to lower low-density lipoprotein cholesterol and replace it with good cholesterol, called high-density lipoprotein cholesterol. The more individuals play pickleball, the better they will feel.

When low-density lipoprotein cholesterol levels drop, the body begins to work better. The heart becomes stronger and an individual's stress decreases significantly. individuals will find they are more alert, their memory is better, and will feel better throughout the day than they did in the past. Combined with a healthy diet and other positive lifestyle changes, playing pickleball can keep low-density lipoprotein cholesterol levels down permanently without taking medication.