What Causes A Vitamin A Deficiency?

Iron Deficiency

An iron deficiency can also lead to a vitamin A deficiency. The deficiency of both iron and vitamin A frequently occur and can affect billions of individuals, specifically women and children. The combination affects up to thirty percent of the world’s population. Vitamin A deficiency is particularly prevalent among women and children in developing countries and is often found paired with anemia and low iron. It is often paired with anemia when the patient starts experiencing fatigue, shortness of breath, insomnia, and dizziness. This condition can be treated by consuming foods rich with vitamin A including intestinal meats like liver, beef, whole milk and fortified milk, eggs, and chicken. Eating fruits and vegetables high in vitamin A, including carrots, sweet potatoes, kale, and carrots, can also prevent a deficiency. Patients need the nutrients to support healthy growth and reproduction, which is why it is particularly important for women and young children to ensure they are getting enough vitamin A and iron.

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Inadequate Vitamin A Intake

One of the obvious reasons a vitamin A deficiency occurs is when an individual has an inadequate vitamin A intake. A variety of symptoms communicate various vitamin deficiencies. Having brittle nails and hair, ulcers, bleeding gums, poor night vision and scaly patches of skin can be the body’s way of communicating it is not getting enough nutrients, including vitamin A. It is important for patients to eat a varied diet full of vegetables, fruits, and whole foods to ensure they are getting enough vitamins and minerals. To consume more vitamin A, individuals should make sure they are consuming carrots, whole milk, eggs, beef, orange fruits, sweet potatoes, spinach, and other leafy vegetables. Individuals can also ensure they are getting enough vitamin A by taking a multivitamin. Research reveals dieting and reducing calories can prevent patients from consuming enough vitamin A.

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