Check Out These 10 Emotional Eating Activities To See How You Rate

Abdul Waha

Cravings

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Food cravings, often triggered by stress or fatigue, can lead to emotional eating. Being mindful of your physical and emotional state can help you resist cravings. When hunger strikes, try hydrating with a cup of herbal tea, as many cravings are often just thirst in disguise.

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Cravings

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