Check Out These 10 Emotional Eating Activities To See How You Rate

Abdul Waha

Comforting Foods

Photo Credit: dreamstime

When we’re stressed or anxious, it’s easy to turn to our favorite comfort foods, which are often high in calories. These foods can make us feel nostalgic and offer temporary relief. Instead of reaching for those high-calorie treats, try flipping through old photos or keepsakes to bring back happy memories without the added calories.

Stress

Photo Credit: dreamstime

Stress releases adrenaline, activating the fight-or-flight response, which often leads us to sugary foods for a quick energy boost. Instead of grabbing sweets, try deep breathing or meditation to calm your mind and body.

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Comforting Foods

Stress

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