Check Out These 10 Emotional Eating Activities To See How You Rate

Abdul Waha

Comforting Foods

Photo Credit: dreamstime

When we’re stressed or anxious, it’s easy to turn to our favorite comfort foods, which are often high in calories. These foods can make us feel nostalgic and offer temporary relief. Instead of reaching for those high-calorie treats, try flipping through old photos or keepsakes to bring back happy memories without the added calories.

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Comforting Foods

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