Check Out These 10 Emotional Eating Activities To See How You Rate

To Fill A Void

Sometimes, overeating is about trying to fill an emotional emptiness. Certain foods, like chocolate, trigger a release of dopamine and serotonin, making us feel good—much like certain addictive substances. Be mindful that emotional hunger can’t truly be satisfied with food.

Depression And Overeating

Depression can often lead to overeating, especially because decision-making becomes more difficult and emotional eating becomes a way to cope. If you’re feeling down, pay extra attention to your eating habits since depression often makes us more vulnerable to overeating.