Check Out These 10 Emotional Eating Activities To See How You Rate

Depression And Undereating

On the flip side, some people eat too little when they’re depressed. Loss of appetite or severely limiting calories can also be a form of emotional eating. If you notice a drastic change in your appetite during tough times, it’s important to seek support.

Binge Eating

Binge eating is a harmful cycle that often stems from anxiety or emotional emptiness. While it might feel like it offers relief in the moment, binge eating can lead to more serious disorders like bulimia. It’s important to address this behavior before it escalates.