Check Out These 10 Emotional Eating Activities To See How You Rate

Abdul Waha

To Fill A Void

Photo Credit: dreamstime

Sometimes, overeating is about trying to fill an emotional emptiness. Certain foods, like chocolate, trigger a release of dopamine and serotonin, making us feel good—much like certain addictive substances. Be mindful that emotional hunger can’t truly be satisfied with food.

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To Fill A Void

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