Check Out These 10 Emotional Eating Activities To See How You Rate

Abdul Waha

Anorexia

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Anorexia is an eating disorder marked by an intense fear of weight gain, leading to self-starvation and excessive weight loss. It can affect anyone, though it’s more common in teenage girls. Anorexia can have severe health consequences, so early intervention is critical.

Cravings

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Food cravings, often triggered by stress or fatigue, can lead to emotional eating. Being mindful of your physical and emotional state can help you resist cravings. When hunger strikes, try hydrating with a cup of herbal tea, as many cravings are often just thirst in disguise.

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Anorexia

Cravings

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