Cholesterol Clarity: 'Forbidden' Foods You Can Enjoy

Lisette Marie

21. Lentils: The Humble Legume

Raw lentil. Photo Credit: Envato @Olena_Rudo

Lentils are a nutritional powerhouse that can play a significant role in managing cholesterol. They are exceptionally high in soluble fiber, which forms a gel-like substance in the digestive tract that binds to cholesterol and removes it from the body. This process directly helps lower LDL cholesterol levels. Lentils are also a great source of plant-based protein, iron, and B vitamins, making them a satisfying and nutrient-dense addition to any meal. Use them as a base for hearty soups, a substitute for ground meat in sauces, or a simple side dish.

22. Edamame: The Snack That Fights Back

Edamame. Photo Credit: Envato @tyasindayanti

Edamame, or whole, immature soybeans, are not just a tasty appetizer; they are a cholesterol-friendly snack with a host of health benefits. These pods are a complete plant-based protein and are rich in isoflavones, which have been shown to improve lipid profiles and reduce the risk of heart disease. Edamame is also high in fiber and a variety of vitamins and minerals. Whether steamed and lightly salted or added to stir-fries and salads, edamame offers a simple and delicious way to increase your intake of heart-protective nutrients and satisfy your snack cravings.

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21. Lentils: The Humble Legume

22. Edamame: The Snack That Fights Back

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