Cholesterol Clarity: 'Forbidden' Foods You Can Enjoy

23. Olives: The Whole Fruit of Olive Oil

While extra virgin olive oil gets all the credit, whole olives are a fantastic, fiber-rich source of the same heart-healthy monounsaturated fats. They also contain unique antioxidants like oleuropein, which has powerful anti-inflammatory properties and helps to protect against LDL oxidation—a key step in the development of heart disease. Eating whole olives adds a savory, satisfying element to your meals while providing fiber and other beneficial compounds that are not present in the oil alone. Add them to salads, pasta, or enjoy them as a simple, salty snack.

24. Tofu: The Versatile Protein

Tofu, a plant-based staple in many Asian cuisines, has been unfairly dismissed by some for being "bland" or "processed." However, it is an incredibly versatile and powerful food for lowering cholesterol. Tofu is an excellent source of complete plant-based protein and is naturally low in saturated fat. The isoflavones found in soy have been shown in multiple studies to significantly lower LDL cholesterol, helping to protect against heart disease. By replacing saturated fat-heavy animal proteins with tofu in a stir-fry, scramble, or curry, you can make a simple swap with major benefits for your heart.