Cholesterol Clarity: 'Forbidden' Foods You Can Enjoy

Lisette Marie

9. Full-Fat Yogurt: Probiotic-Rich and Satisfying

Two glasses with fresh low fat and lactose free yogurt. Photo Credit: Envato @BLACKDAY

Full-fat yogurt, once avoided due to its saturated fat content, has gained recognition for its probiotic benefits and role in weight management. Probiotics in yogurt support gut health, which is linked to improved cholesterol metabolism and reduced inflammation. Full-fat yogurt is also more satiating, which can help control appetite and prevent overeating. Choosing plain, unsweetened yogurt allows individuals to enjoy its creamy texture and health benefits without added sugars. Incorporating full-fat yogurt into meals or snacks provides a satisfying and nutritious option for those managing cholesterol.

10. Shellfish: A Treasure Trove of Nutrients

top view of raw crab and shellfish in bowl near scattered cockles and mussels on textured surface. Photo Credit: Envato @LightFieldStudios

Shellfish, including clams, mussels, and oysters, have been historically avoided due to their cholesterol content. However, these seafood options are low in saturated fat and high in essential nutrients like zinc, selenium, and vitamin B12. Shellfish also contain omega-3 fatty acids, which support heart health. The nutritional benefits of shellfish outweigh the concerns about dietary cholesterol, especially when consumed as part of a balanced diet. By enjoying shellfish in moderation, individuals can reap their health benefits while maintaining healthy cholesterol levels.

BACK

(5 of 17)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

9. Full-Fat Yogurt: Probiotic-Rich and Satisfying

10. Shellfish: A Treasure Trove of Nutrients

MORE FROM HealthPrep