Surprising Drinks That Can Naturally Lower Bad Cholesterol

Lisette Marie

21. Avocado Smoothie (Water/Plant Milk Base): The Healthy Fat Sip

Kale with Avocado and Coconut water and meat Smoothie. Photo Credit: Envato @vanillaechoes

Avocados are celebrated for their high content of heart-healthy monounsaturated fats. Blending avocado into a smoothie (using water or a low-fat plant milk like almond milk as the base, not high-fat dairy) allows you to easily incorporate these beneficial fats. Monounsaturated fats help lower LDL cholesterol, especially when they replace saturated fats in your diet. This creamy, nutrient-dense smoothie provides healthy fats, fiber, and various vitamins, making it a delicious, satisfying drink that actively supports better cholesterol profiles.

22. Drinks with Added Plant Sterols/Stanols: The Absorption Blocker

Young woman with headphones drinking strawberry smoothie. Photo Credit: Envato @westend61

Look out for certain fortified juices, yogurt drinks, or specialized beverages containing added plant sterols or stanols. These natural plant compounds have a structure similar to cholesterol and work directly in your gut to block the absorption of dietary and biliary cholesterol into your bloodstream. Consuming the recommended amount (around 2 grams per day) consistently has been proven to significantly lower LDL cholesterol levels. Check labels for products specifically fortified with these powerful cholesterol-blocking ingredients.

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21. Avocado Smoothie (Water/Plant Milk Base): The Healthy Fat Sip

22. Drinks with Added Plant Sterols/Stanols: The Absorption Blocker

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