Surprising Drinks That Can Naturally Lower Bad Cholesterol

Lisette Marie

15. Flaxseed Added to Drinks: The ALA & Fiber Combo

Blended Flax seeds in blender glass. Photo Credit: Envato @tenkende

Boost your morning smoothie or even just water with ground flaxseeds. These tiny seeds offer a double advantage: they are packed with soluble fiber that helps lower cholesterol, and they are one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid known for its anti-inflammatory and heart-protective benefits. Helpful Tip: Use ground flaxseed, as whole seeds may pass through undigested. Adding a tablespoon to your daily beverage routine provides a powerful combination punch for cardiovascular wellness.

16. Apple Cider Vinegar (Diluted): The Trendy Tonic (Use Caution!)

Apple Cider Vinegar. Photo Credit: Envato @mythja

A staple in wellness circles, some preliminary animal and small human studies suggest apple cider vinegar (ACV) might influence cholesterol metabolism and levels, possibly via effects on liver enzymes or bile acid excretion. However, robust evidence specifically for lowering LDL cholesterol in humans is still limited. Helpful Tip: If trying ACV, always dilute 1-2 tablespoons in a large glass of water to protect tooth enamel and esophagus, and don't expect it to replace proven strategies. Consult your doctor, especially if on other medications.

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15. Flaxseed Added to Drinks: The ALA & Fiber Combo

16. Apple Cider Vinegar (Diluted): The Trendy Tonic (Use Caution!)

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